JOURNEY INTO POOLASANA: AN UNDERWATER YOGA PRACTICE

Dive into the tranquil world of yoga with Poolasana, an intriguing practice that merges the serenity of yoga with the buoyant gracefulness of water. Poolasana, interpreted as "Lotus Pose" in Sanskrit, captures the essence of lotus blooming gracefully amidst the stillness of a pond. This gentle practice cultivates flexibility, balance, and mindfulne